3 Laps 200m Winners progress to Gold Final, rest to Bronze Final
| Heat 1: | ||||||
| 1. | 35 | Puzicha TYLER (Bathurst CC) | ||||
| 2. | 32 | Cross ALEXANDRA (Manning Valley CC) | ||||
| Heat 2: | ||||||
| 1. | 35 | Puzicha TYLER (Bathurst CC) | ||||
| 2. | 32 | Cross ALEXANDRA (Manning Valley CC) | ||||
| Heat 3: | ||||||
| 35 | Puzicha TYLER (Bathurst CC) | |||||
| 32 | Cross ALEXANDRA (Manning Valley CC) |