3 Laps 200m Winners progress to Gold Final, rest to Bronze Final
| Heat 1: | ||||||
| 1. | 25 | Mason NOAH (Hunter District CC) | ||||
| 2. | 24 | Lovett CADEL (Bathurst CC) | ||||
| Heat 2: | ||||||
| 1. | 25 | Mason NOAH (Hunter District CC) | ||||
| 2. | 24 | Lovett CADEL (Bathurst CC) | ||||
| Heat 3: | ||||||
| 25 | Mason NOAH (Hunter District CC) | |||||
| 24 | Lovett CADEL (Bathurst CC) |