3 Laps 200m Winners progress to Gold Final, rest to Bronze Final
| Heat 1: | ||||||
| 1. | 12 | Ebony ROBINSON (Bathurst CC) | ||||
| 2. | 7 | Nicole DUNCAN (Central Coast CC) | ||||
| Heat 2: | ||||||
| 1. | 12 | Ebony ROBINSON (Bathurst CC) | ||||
| 2. | 7 | Nicole DUNCAN (Central Coast CC) | ||||
| Heat 3: | ||||||
| 12 | Ebony ROBINSON (Bathurst CC) | |||||
| 7 | Nicole DUNCAN (Central Coast CC) |