4000m - Result
| 1. | 22 | Ben NEPPL (Hunter District CC) | 4:30.218 | |||||
| Half Lap | 55.450 | (1) | ||||||
| Lap 1 | 1:11.782 | 1:11.782 | (1) | |||||
| Lap 2 | 16.537 | 1:28.319 | (1) | |||||
| Lap 3 | 16.623 | 1:44.942 | (1) | |||||
| Lap 4 | 16.658 | 2:01.601 | (1) | |||||
| Lap 5 | 16.691 | 2:18.292 | (1) | |||||
| Lap 6 | 16.656 | 2:34.948 | (1) | |||||
| Lap 7 | 16.593 | 2:51.542 | (1) | |||||
| Lap 8 | 16.549 | 3:08.092 | (1) | |||||
| Lap 9 | 16.438 | 3:24.531 | (1) | |||||
| Lap 10 | 16.367 | 3:40.898 | (1) | |||||
| Lap 11 | 16.409 | 3:57.308 | (1) | |||||
| Lap 12 | 16.507 | 4:13.815 | (1) | |||||
| Lap 13 | 16.402 | 4:30.218 | (1) | |||||
| 2. | 13 | Rohan HAYDON-SMITH (St George CC) | 4:33.018 | +2.800 | ||||
| Half Lap | 55.694 | (2) | ||||||
| Lap 1 | 1:12.266 | 1:12.266 | (2) | |||||
| Lap 2 | 16.586 | 1:28.852 | (2) | |||||
| Lap 3 | 16.647 | 1:45.499 | (2) | |||||
| Lap 4 | 16.809 | 2:02.309 | (2) | |||||
| Lap 5 | 16.942 | 2:19.251 | (2) | |||||
| Lap 6 | 17.076 | 2:36.328 | (2) | |||||
| Lap 7 | 16.622 | 2:52.950 | (2) | |||||
| Lap 8 | 16.488 | 3:09.438 | (2) | |||||
| Lap 9 | 16.666 | 3:26.105 | (2) | |||||
| Lap 10 | 16.584 | 3:42.689 | (2) | |||||
| Lap 11 | 16.618 | 3:59.307 | (2) | |||||
| Lap 12 | 16.725 | 4:16.032 | (2) | |||||
| Lap 13 | 16.985 | 4:33.018 | (2) | |||||