3000m - Result
| 1. | 57 | Devraj GREWAL (Marconi CC) | 3:23.465 | |||||
| Half Lap | 53.350 | (1) | ||||||
| Lap 1 | 1:09.395 | 1:09.395 | (1) | |||||
| Lap 2 | 16.237 | 1:25.632 | (1) | |||||
| Lap 3 | 16.335 | 1:41.968 | (1) | |||||
| Lap 4 | 16.509 | 1:58.477 | (1) | |||||
| Lap 5 | 16.610 | 2:15.088 | (1) | |||||
| Lap 6 | 16.775 | 2:31.863 | (1) | |||||
| Lap 7 | 16.981 | 2:48.845 | (1) | |||||
| Lap 8 | 17.252 | 3:06.097 | (1) | |||||
| Lap 9 | 17.367 | 3:23.465 | (1) | |||||
| 2. | 58 | Lincoln HEY (Central Coast CC) | 3:26.518 | +3.053 | ||||
| Half Lap | 54.541 | (2) | ||||||
| Lap 1 | 1:10.781 | 1:10.781 | (2) | |||||
| Lap 2 | 16.421 | 1:27.203 | (2) | |||||
| Lap 3 | 16.580 | 1:43.784 | (2) | |||||
| Lap 4 | 16.809 | 2:00.593 | (2) | |||||
| Lap 5 | 16.957 | 2:17.550 | (2) | |||||
| Lap 6 | 17.073 | 2:34.624 | (2) | |||||
| Lap 7 | 17.218 | 2:51.842 | (2) | |||||
| Lap 8 | 17.407 | 3:09.249 | (2) | |||||
| Lap 9 | 17.268 | 3:26.518 | (2) | |||||