12 Laps 3000m 1st & 2nd to Gold Final, 3rd & 4th to Bronze Final - Result
| 1. | 10 | Ryan BATES (Vikings CC) | 3:27.519 | |||||
| Half Lap | 14.837 | 14.837 | (2) | |||||
| Lap 1 | 23.734 | 23.734 | (1) | |||||
| Lap 2 | 15.885 | 39.620 | (1) | |||||
| Lap 3 | 15.498 | 55.118 | (1) | |||||
| Lap 4 | 15.765 | 1:10.884 | (1) | |||||
| Lap 5 | 16.094 | 1:26.978 | (1) | |||||
| Lap 6 | 16.334 | 1:43.313 | (1) | |||||
| Lap 7 | 16.587 | 1:59.900 | (1) | |||||
| Lap 8 | 16.955 | 2:16.856 | (1) | |||||
| Lap 9 | 17.326 | 2:34.183 | (1) | |||||
| Lap 10 | 17.618 | 2:51.801 | (1) | |||||
| Lap 11 | 17.750 | 3:09.551 | (1) | |||||
| Lap 12 | 17.967 | 3:27.519 | (1) | |||||
| 2. | 18 | Daniel LOPEZ (Penrith CC) | 3:43.294 | +15.775 | ||||
| Half Lap | 17.028 | 17.028 | (3) | |||||
| Lap 1 | 26.605 | 26.605 | (3) | |||||
| Lap 2 | 16.993 | 43.598 | (3) | |||||
| Lap 3 | 16.775 | 1:00.374 | (2) | |||||
| Lap 4 | 17.009 | 1:17.384 | (2) | |||||
| Lap 5 | 17.568 | 1:34.952 | (2) | |||||
| Lap 6 | 17.892 | 1:52.845 | (2) | |||||
| Lap 7 | 18.118 | 2:10.963 | (2) | |||||
| Lap 8 | 18.400 | 2:29.363 | (2) | |||||
| Lap 9 | 17.935 | 2:47.298 | (2) | |||||
| Lap 10 | 18.398 | 3:05.696 | (2) | |||||
| Lap 11 | 18.768 | 3:24.465 | (2) | |||||
| Lap 12 | 18.829 | 3:43.294 | (2) | |||||
| 3. | 23 | Nick TYNAN (Central Coast CC) | 3:58.745 | +31.226 | ||||
| Half Lap | 14.602 | 14.602 | (1) | |||||
| Lap 1 | 24.307 | 24.307 | (2) | |||||
| Lap 2 | 18.542 | 42.849 | (2) | |||||
| Lap 3 | 18.585 | 1:01.435 | (3) | |||||
| Lap 4 | 19.096 | 1:20.531 | (3) | |||||
| Lap 5 | 19.346 | 1:39.878 | (3) | |||||
| Lap 6 | 19.709 | 1:59.587 | (3) | |||||
| Lap 7 | 19.918 | 2:19.506 | (3) | |||||
| Lap 8 | 19.931 | 2:39.437 | (3) | |||||
| Lap 9 | 19.706 | 2:59.144 | (3) | |||||
| Lap 10 | 19.865 | 3:19.009 | (3) | |||||
| Lap 11 | 19.969 | 3:38.979 | (3) | |||||
| Lap 12 | 19.765 | 3:58.745 | (3) | |||||