16 Laps 1st & 2nd to Gold Final 3rd & 4th to Bronze Final - Result
| 1. | 4 | Nicole DUNCAN (Central Coast CC) | 4:43.514 | |||||
| Half Lap | 14.735 | 14.735 | (1) | |||||
| Lap 1 | 24.126 | 24.126 | (1) | |||||
| Lap 2 | 17.323 | 41.450 | (2) | |||||
| Lap 3 | 16.783 | 58.233 | (2) | |||||
| Lap 4 | 17.230 | 1:15.464 | (2) | |||||
| Lap 5 | 17.415 | 1:32.879 | (1) | |||||
| Lap 6 | 17.579 | 1:50.459 | (1) | |||||
| Lap 7 | 17.531 | 2:07.991 | (1) | |||||
| Lap 8 | 17.416 | 2:25.408 | (1) | |||||
| Lap 9 | 17.458 | 2:42.866 | (1) | |||||
| Lap 10 | 17.435 | 3:00.302 | (1) | |||||
| Lap 11 | 17.341 | 3:17.644 | (1) | |||||
| Lap 12 | 17.279 | 3:34.924 | (1) | |||||
| Lap 13 | 17.072 | 3:51.996 | (1) | |||||
| Lap 14 | 17.047 | 4:09.043 | (1) | |||||
| Lap 15 | 17.206 | 4:26.249 | (1) | |||||
| Lap 16 | 17.265 | 4:43.514 | (1) | |||||
| 2. | 2 | Keira WILL (Lidcombe Auburn CC) | 4:50.121 | +6.607 | ||||
| Half Lap | 15.136 | (2) | ||||||
| Lap 1 | 24.204 | 24.204 | (2) | |||||
| Lap 2 | 16.865 | 41.070 | (1) | |||||
| Lap 3 | 16.896 | 57.966 | (1) | |||||
| Lap 4 | 17.297 | 1:15.263 | (1) | |||||
| Lap 5 | 17.648 | 1:32.912 | (2) | |||||
| Lap 6 | 17.582 | 1:50.495 | (2) | |||||
| Lap 7 | 17.708 | 2:08.204 | (2) | |||||
| Lap 8 | 17.727 | 2:25.931 | (2) | |||||
| Lap 9 | 17.825 | 2:43.757 | (2) | |||||
| Lap 10 | 17.666 | 3:01.423 | (2) | |||||
| Lap 11 | 17.860 | 3:19.284 | (2) | |||||
| Lap 12 | 17.841 | 3:37.125 | (2) | |||||
| Lap 13 | 17.921 | 3:55.047 | (2) | |||||
| Lap 14 | 18.069 | 4:13.116 | (2) | |||||
| Lap 15 | 18.335 | 4:31.452 | (2) | |||||
| Lap 16 | 18.669 | 4:50.121 | (2) | |||||