3 Laps 750m 2 team per heat | Top 4 progress to Final - Result
| 1. | LACC Combine | 55.031 | ||||
| 107 | Milan BRADSHAW (Lidcombe Auburn CC) | |||||
| 102 | Anna DUBIER (Lidcombe Auburn CC) | |||||
| 104 | Sonia VETISCH (Northern Sydney CC) | |||||
| 2. | Canberra Combine 1 | 55.863 | +0.83 | |||
| 110 | Sara BUERGER (Vikings CC (ACT)) | |||||
| 103 | Emily WATCH (Vikings CC (ACT)) | |||||
| 117 | Georgia GARDINER (Canberra CC (ACT)) | |||||
| 3. | Combine 1 | 56.442 | +1.41 | |||
| 106 | Elsie APPS (Goulburn CC) | |||||
| 111 | Emily HINES (Dubbo CC) | |||||
| 109 | Hayley DELL (Newcastle Hunter CC) | |||||
| 4. | Canberra Combine 2 | 58.424 | +3.39 | |||
| 58 | Will ASTRIDGE (Canberra CC (ACT)) | |||||
| 116 | Chloe PRAGT (Canberra CC (ACT)) | |||||
| 115 | Natasha SITSKY (Canberra CC (ACT)) | |||||
| 5. | Bathurst CC 1 | 58.925 | +3.89 | |||
| 105 | Ebony ROBINSON (Bathurst CC) | |||||
| 112 | Charlotte LOVETT (Bathurst CC) | |||||
| 118 | Lara ALLEN (Bathurst CC) | |||||
| 6. | Neo CC | 1:00.698 | +5.66 | |||
| 122 | Grace CHANDLER (Neo CC) | |||||
| 108 | Annie TAYLOR (Neo CC) | |||||
| 114 | Isobel PRINCE (Neo CC) | |||||
| 123 | Rosie TOZER (Neo CC) | |||||
| 7. | Bathurst CC 2 | 1:06.601 | +11.57 | |||
| 76 | Hallie ALLEN (Bathurst CC) | |||||
| 77 | Sienna ALLEN (Bathurst CC) | |||||
| 70 | Jenna GALLAGHER (Bathurst CC) | |||||
| 8. | Dulwich Hill BC | 1:14.158 | +19.12 | |||
| 130 | Indira PINK-ROBINS (Dulwich Hill BC) | |||||
| 131 | Olive DALE (Dulwich Hill BC) | |||||
| 132 | Juno SMITH (Dulwich Hill BC) |