3 Laps 750m 2 team per heat | Top 4 progress to Final - Result
| 1. | LACC Combine | 55.031 | ||||||
| 107 | Milan BRADSHAW (Lidcombe Auburn CC) | |||||||
| 102 | Anna DUBIER (Lidcombe Auburn CC) | |||||||
| 104 | Sonia VETISCH (Northern Sydney CC) | |||||||
| Half Lap | ||||||||
| Lap 1 | 21.647 | 21.647 | (1) | |||||
| Lap 2 | 16.678 | 38.326 | (1) | |||||
| Lap 3 | 16.704 | 55.031 | (1) | |||||
| 2. | Canberra Combine 1 | 55.863 | +0.832 | |||||
| 110 | Sara BUERGER (Vikings CC (ACT)) | |||||||
| 103 | Emily WATCH (Vikings CC (ACT)) | |||||||
| 117 | Georgia GARDINER (Canberra CC (ACT)) | |||||||
| Half Lap | ||||||||
| Lap 1 | 21.937 | 21.937 | (2) | |||||
| Lap 2 | 16.865 | 38.803 | (2) | |||||
| Lap 3 | 17.060 | 55.863 | (2) | |||||
| 3. | Combine 1 | 56.442 | +1.411 | |||||
| 106 | Elsie APPS (Goulburn CC) | |||||||
| 111 | Emily HINES (Dubbo CC) | |||||||
| 109 | Hayley DELL (Newcastle Hunter CC) | |||||||
| Half Lap | ||||||||
| Lap 1 | 22.555 | 22.555 | (3) | |||||
| Lap 2 | 17.130 | 39.686 | (3) | |||||
| Lap 3 | 16.756 | 56.442 | (3) | |||||
| 4. | Canberra Combine 2 | 58.424 | +3.393 | |||||
| 58 | Will ASTRIDGE (Canberra CC (ACT)) | |||||||
| 116 | Chloe PRAGT (Canberra CC (ACT)) | |||||||
| 115 | Natasha SITSKY (Canberra CC (ACT)) | |||||||
| Half Lap | ||||||||
| Lap 1 | 23.692 | 23.692 | (5) | |||||
| Lap 2 | 17.419 | 41.111 | (4) | |||||
| Lap 3 | 17.313 | 58.424 | (4) | |||||
| 5. | Bathurst CC 1 | 58.925 | +3.894 | |||||
| 105 | Ebony ROBINSON (Bathurst CC) | |||||||
| 112 | Charlotte LOVETT (Bathurst CC) | |||||||
| 118 | Lara ALLEN (Bathurst CC) | |||||||
| Half Lap | ||||||||
| Lap 1 | 24.945 | 24.945 | (6) | |||||
| Lap 2 | 18.143 | 43.088 | (6) | |||||
| Lap 3 | 15.836 | 58.925 | (5) | |||||
| 6. | Neo CC | 1:00.698 | +5.667 | |||||
| 122 | Grace CHANDLER (Neo CC) | |||||||
| 108 | Annie TAYLOR (Neo CC) | |||||||
| 114 | Isobel PRINCE (Neo CC) | |||||||
| 123 | Rosie TOZER (Neo CC) | |||||||
| Half Lap | ||||||||
| Lap 1 | 23.102 | 23.102 | (4) | |||||
| Lap 2 | 18.367 | 41.469 | (5) | |||||
| Lap 3 | 19.228 | 1:00.698 | (6) | |||||
| 7. | Bathurst CC 2 | 1:06.601 | +11.570 | |||||
| 76 | Hallie ALLEN (Bathurst CC) | |||||||
| 77 | Sienna ALLEN (Bathurst CC) | |||||||
| 70 | Jenna GALLAGHER (Bathurst CC) | |||||||
| Half Lap | ||||||||
| Lap 1 | 25.852 | 25.852 | (7) | |||||
| Lap 2 | 20.882 | 46.735 | (8) | |||||
| Lap 3 | 19.866 | 1:06.601 | (7) | |||||
| 8. | Dulwich Hill BC | 1:14.158 | +19.127 | |||||
| 130 | Indira PINK-ROBINS (Dulwich Hill BC) | |||||||
| 131 | Olive DALE (Dulwich Hill BC) | |||||||
| 132 | Juno SMITH (Dulwich Hill BC) | |||||||
| Half Lap | ||||||||
| Lap 1 | 28.902 | 28.902 | (8) | |||||
| Lap 2 | 14.557 | 43.460 | (7) | |||||
| Lap 3 | 30.698 | 1:14.158 | (8) |