12 Laps 3000m - Result
| 1. | 77 | Amber PATE (SA) | 3:37.834 | |||||
| Lap 1 | 23.217 | 23.217 | (1) | |||||
| Lap 2 | 17.203 | 40.421 | (2) | |||||
| Lap 3 | 17.221 | 57.642 | (2) | |||||
| Lap 4 | 17.436 | 1:15.078 | (2) | |||||
| Lap 5 | 17.579 | 1:32.658 | (2) | |||||
| Lap 6 | 17.698 | 1:50.356 | (2) | |||||
| Lap 7 | 17.826 | 2:08.182 | (2) | |||||
| Lap 8 | 17.826 | 2:26.009 | (1) | |||||
| Lap 9 | 17.844 | 2:43.854 | (1) | |||||
| Lap 10 | 17.859 | 3:01.713 | (1) | |||||
| Lap 11 | 18.032 | 3:19.745 | (1) | |||||
| Lap 12 | 18.088 | 3:37.834 | (1) | |||||
| 2. | 80 | Sophie EDWARDS (SA) | 3:39.262 | +1.42 | ||||
| Lap 1 | 23.656 | 23.656 | (2) | |||||
| Lap 2 | 16.717 | 40.374 | (1) | |||||
| Lap 3 | 16.908 | 57.283 | (1) | |||||
| Lap 4 | 17.529 | 1:14.812 | (1) | |||||
| Lap 5 | 17.721 | 1:32.533 | (1) | |||||
| Lap 6 | 17.693 | 1:50.226 | (1) | |||||
| Lap 7 | 17.808 | 2:08.035 | (1) | |||||
| Lap 8 | 18.008 | 2:26.043 | (2) | |||||
| Lap 9 | 18.007 | 2:44.050 | (2) | |||||
| Lap 10 | 18.121 | 3:02.172 | (2) | |||||
| Lap 11 | 18.379 | 3:20.552 | (2) | |||||
| Lap 12 | 18.710 | 3:39.262 | (2) |